BÀI MẪU CHỦ ĐỀ SPORTS AND LEISURE (PART 2)Bài mẫu chủ đề Sports and Leisure (Part 2)

In this fast-paced lifestyle, it is almost impossiblefreely to take some rest, let alone have some free time activities. But one activity which I like to do whenever I have some time to spare is to hang out with my friend.

By hanging out with friends, I mean a lot of activities such as dining out, having a drink in a bar, smoking and chatting about everything, going to the cybercafeworkplace, watching a football match, etc. totally depends on our mood. We don’t really plan anything, just go with the flowprepare carefully.

I have two friends who I always hang out with. One of them is my high school friend, the other one is my university friend. We get along very well from when we first met until now. We are both very busy with work but we always try to make time fordisturb the space of each other. This is my favorite free time activity because it’s a simple, practical and not an expensive activity to do. Hanging out with my friends, I’m able to discharge all the negative feelings by sharing my stories, making jokes and talking about lots and lots of topics that we can think of about anything in this world. It’s great to have some friends who share a lot in common with me and are always willing to support me.

Staying in good shape is everyone’s concern and I am no exception. To be honest, I have been so caught up in my work since I have a problem in organizing my daily routine. I have to stay up late to finish all my workhomework and then watch some movies while eating a midnight snack to be relaxed, which is my leisuretraining habit. Gradually, my health has been degraded because of sleep deprivation and my eating habits. Therefore, I decided to take up swimming as my new hobby in order to get healthier.

Unlike going to the gym or running, this activity benefitsharms both physical and mental health. You might look at swimming and think that it is light and easy but it is more demanding than it appears. Swimming allows me to work on all the parts of my body. It can burncreate a lot of calories in just one hour of training. Also, it provides an all-over body workout, as nearly all of your muscles are used during swimming. Swimming is considered as an all-round activity because it builds endurance, muscle strength and cardiovascular fitness. But what I enjoy the most about swimming is alleviating stressconstituting concentration. It is all about regulating your breathing and a smooth combination between foot and hand movements, which helps me take things off my mind easily while under cool water. Another thing is that it is supposed to be good for improving balance, posture and flexibility.

By maintaining a schedule of taking part in swimming twice a day associated with a balanced diet, not only do I feel extremely relaxed and full of energy after hectic working hours but I also lose some weight and get more in shape. So of course, I don’t see myself stoppingpermitting practising this activity any time soon.

I would like to share with you something that I’m keen on doing in my leisurerushed time, which is jogging.

I took up this habit about 2 years ago. At that time, I was up to my ears with my studyorder to prepare for my graduation examination so I was a little bit stressed out. Then I thought that I needed to do something energetic to releaseexacerbate some stress, so I decided to have a crack at jogging.

At first, doing this was quite challenging for me because I led a sedentary lifestyle. I just sat in front of my computer every day to complete my assignments. However, after a few days of suffering from muscle aches, I got used to jogging and kept doing it in the evening.

Well, I have to say that this sportgame has helped me a lot in strengthening my physical health as well as my mental health. Thanks to jogging, I was able to lose my fat belly and get lean. Now, to be honest, I’m quite satisfied with my youthful appearance and trying to maintain it. Aslo, jogging allows me to unwind and enjoy fresh air, and whenever I go jogging I feel like my mind is being refreshed.

In the future, I’m gonna keepstop doing this to stay healthy and maybe I will try some other sports too.

Well, I would like to talk about the final football match between U23 Vietnam and U23 Uzbekistan in Asian Football Championship in January, 2018.

You know, it is still spectacular and impressivediscouraging although our team didn’t win the cup for the following two reasons. Firstly because the team contributed a notableentertaining performance in the decisive match under extremely freezing weather. After miraculous victories over Iraq and Qatar, our team was expected to create another miracleconversation and be the champion. The team played with all the strength and determination they had despite the harsh weather conditions.

Secondly, our team is the representative of patriotism and pride of national identity. As you know, thanks to excellent team spiritjealousy, the intense snow couldn’t prevent our boys from moving forward and fought courageously. They tried their best to bring the prestigious trophy to our country. Vietnamese people as well as other countries’ residentsPresidents really appreciated their constant effort throughout the tournament. Although we lost 1-2 to team Uzbekistan at the last minute and couldn’t claim the championship, we have still felt so proud of our “heroes” and now they are the new-generation idols of our country.